Personalized Yoga & Assisted Stretching
Healing
&
Wellness
About me
My name is Nicole Szymborski. I am a registered yoga teacher E-RYT 500. I got both my 200 & 300 certificates from Yoga Works. I’ve been teaching yoga & fitness classes for over 14 years and have led more than 3,000 classes.
I am a huge believer in movement and I believe the more agile and able bodied the happier you will be. Most of us live in chronic pain and have problem areas. I love that this type of work can make it possible to find the perfect movement recipe.
In my classes, I focus on teaching you not only how to move in a way that feels good in the moment, but also how to build skills you can use on your own to feel stronger, more mobile, and pain free. Each session is designed to give you confidence, freedom in your body, and lasting results beyond the mat.
I have lived in the OC my whole life I feel grateful to share movement and wellness with the community I call home. Hope to meet you soon.
“Strength and growth come only through continuous effort and struggle.”
My services
Assisted Stretch $100
(60 minutes) A fully personalized session designed to release tension, improve flexibility, and restore mobility. I’ll guide and assist you through targeted stretches tailored to your body, helping you move with ease, reduce pain, and feel lighter. Each session is built around your needs, giving you lasting tools to feel better every day. (guided & assisted)
Yoga Session $100
(60 minutes) One on one yoga designed just for you. I offer all styles of yoga, customized to support your personal goals. (Vinyasa, Yin, Hatha, Restorative, Meditation, & more )
It will be a mixture of building strength, improving flexibility, easing pain, or finding balance and calm. Each session is tailored to meet you where you are and help you grow.
The Works $135
(75 minutes) A blend of a traditional yoga practice, with functional range movements, and targeted stretching (both guided and assisted) to help you build strength, improve mobility, and move with ease. Each session will be designed to support your personal goals.
Ready to start?
Schedule your session now